{"id":290,"date":"2016-07-04T15:55:08","date_gmt":"2016-07-04T13:55:08","guid":{"rendered":"https:\/\/www.vaima.eu\/blog\/?p=290"},"modified":"2024-06-14T22:26:30","modified_gmt":"2024-06-14T20:26:30","slug":"plongee-marine-b-a-ba-de-lapprentissage","status":"publish","type":"post","link":"https:\/\/www.vaima.eu\/blog\/plongee-marine-b-a-ba-de-lapprentissage\/","title":{"rendered":"Plong\u00e9e sous-marine : le b.a.ba de l’apprentissage"},"content":{"rendered":"\n

Jadis consid\u00e9r\u00e9e comme un sport extr\u00eame, la plong\u00e9e sous-marine est aujourd’hui largement pratiqu\u00e9e dans le monde – et pourtant le risque demeure. La plong\u00e9e peut \u00eatre fatale. Il est donc primordial d’avoir d’excellentes bases pour d\u00e9buter l’activit\u00e9 avant de pouvoir explorer le monde sous-marin si fascinant.<\/p>\n\n\n\n\n\n\n\n

Quelle formation id\u00e9ale pour apprendre la plong\u00e9e sous-marine ?<\/h2>\n\n\n\n

Un vieux dicton de plongeur dit que<\/p>\n\n\n\n

\n

\u00ab\u00a0Qui ne peut pas porter sa bouteille, ne peut pas pratiquer\u00a0\u00bb.<\/p>\n<\/blockquote>\n\n\n\n

S’il n’est pas n\u00e9cessaire d’\u00eatre nageur de combat, il est cependant important d’\u00eatre en\u00a0bonne forme physique. Les principales contre-indications \u00e0 la pratique de la plong\u00e9e sont les probl\u00e8mes d\u2019insuffisance cardiaque, les soucis d\u2019ordre ORL, et pneumologiques (sujets \u00e0 tendance asthmatique notamment). Donc,\u00a0m\u00eame les personnes qui sont en bonne sant\u00e9, doivent imp\u00e9rativement \u00eatre\u00a0examin\u00e9es par un m\u00e9decin pour v\u00e9rifier leur \u00e9tat de sant\u00e9\u00a0et obtenir\u00a0un certificat m\u00e9dical de non contre indication \u00e0 la pratique de l’activit\u00e9.<\/p>\n\n\n\n

Dans de nombreux pays, il suffit de faire\u00a0une \u00e9valuation avant la plong\u00e9e, mais\u00a0certains op\u00e9rateurs de plong\u00e9e ou certaines compagnie de safari plong\u00e9e exigent\u00a0un certificat m\u00e9dical.<\/p>\n\n\n\n

Comment se pr\u00e9parer \u00e0 un cours de plong\u00e9e ?<\/h2>\n\n\n\n

Toute personne qui veut apprendre \u00e0 plonger, doit se sentir \u00e0 l’aise dans l’eau et \u00eatre capable de nager en surface sur une courte distance. Par cons\u00e9quent, les professionnels conseillent la natation r\u00e9guli\u00e8re si possible en mer ou durant l’hiver en piscine, de pr\u00e9f\u00e9rence avec palmes afin de ma\u00eetriser les techniques de palmage.<\/p>\n\n\n\n

\"Lampe<\/a>
D\u00e9couvrir le mat\u00e9riel de plong\u00e9e<\/a><\/figcaption><\/figure>\n\n\n\n

Comment choisir l’organisme de formation ?<\/h2>\n\n\n\n

Plusieurs organismes de plong\u00e9e d\u00e9livrent des dipl\u00f4mes du niveau d\u00e9butant au niveau maximum, le monitorat.\u00a0Les structures internationales comme PADI<\/a>, SSI<\/a>, ou NAUI<\/a> sont recommand\u00e9es pour les voyageurs ; elles regroupent des structures professionnelles implant\u00e9es dans le monde entier. Ce sont les plus nombreuses et les plus connues au niveau international.<\/p>\n\n\n\n

Pour les plong\u00e9es locales, mieux vaut privil\u00e9gier les\u00a0organismes propres \u00e0 chaque pays, tels que la FFESSM<\/a> en France, ou BSAC<\/a> au Royaume Uni <\/a>par exemple. Ils d\u00e9livrent des dipl\u00f4mes surtout sur leur territoire national.\u00a0Une fois que vous aurez choisi un organisme, vous pourrez progresser au sein de cette structure et prendre des cours compl\u00e9mentaires pour acqu\u00e9rir des niveaux sup\u00e9rieurs.<\/p>\n\n\n\n

Une fois obtenues, toutes ces certifications sont reconnues par les centres de plong\u00e9e pr\u00e9sents dans notre s\u00e9lection de partenaires, quelle que soit votre destination.<\/p>\n\n\n\n

Dans tous les cas, le plus important est de choisir la bonne \u00e9cole de plong\u00e9e, quant \u00e0 la relation que vous aurez pu cr\u00e9er avec votre instructeur, elle sera aussi une composante importante du succ\u00e8s.<\/p>\n\n\n\n

Apprendre \u00e0 plonger en voyage<\/h2>\n\n\n\n

Apprendre \u00e0 plonger en voyage est une formule qui offre de nombreux atouts : plong\u00e9es en\u00a0eau chaude et limpide et dans une ambiance de vacances qui rassurent plus que des immersions\u00a0en eaux froides et sombres !\u00a0La formation dure minimum 4 jours, et il faut consacrer ce\u00a0temps de vacances pour\u00a0travailler les\u00a0cours.<\/p>\n\n\n\n

De nombreux plongeurs europ\u00e9ens dont les Suisses par exemple\u00a0apprennent \u00e0 plonger durant leurs\u00a0vacances, souvent en mer tropicale, au milieu de\u00a0poissons color\u00e9s et de r\u00e9cifs coralliens.<\/p>\n\n\n\n

Il est aussi possible de passer son\u00a0niveau pr\u00e8s de chez soit, ou de commencer la formation th\u00e9orique et pratique proche de son\u00a0domicile, puis de\u00a0valider son dipl\u00f4me sur la\u00a0destination de vacances par 4 plong\u00e9es de certification, en mer.<\/p>\n\n\n\n

Par ailleurs, plusieurs organismes\u00a0proposent aujourd’hui l’e-learning<\/a>, qui permet d’acqu\u00e9rir la th\u00e9orie\u00a0\u00e0 la maison et de valider la pratique durant les vacances.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jadis consid\u00e9r\u00e9e comme un sport extr\u00eame, la plong\u00e9e sous-marine est aujourd’hui largement pratiqu\u00e9e dans le monde – et pourtant le risque demeure. La plong\u00e9e peut \u00eatre fatale. Il est donc primordial d’avoir d’excellentes bases pour d\u00e9buter l’activit\u00e9 avant de pouvoir explorer le monde sous-marin si fascinant.<\/p>\n","protected":false},"author":1,"featured_media":1684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"acf":[],"yoast_head":"\nPlong\u00e9e sous-marine : le b.a.ba de l'apprentissage • Va\u00efma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaima.eu\/blog\/plongee-marine-b-a-ba-de-lapprentissage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plong\u00e9e sous-marine : le b.a.ba de l'apprentissage • Va\u00efma\" \/>\n<meta property=\"og:description\" content=\"Jadis consid\u00e9r\u00e9e comme un sport extr\u00eame, la plong\u00e9e sous-marine est aujourd’hui largement pratiqu\u00e9e dans le monde – et pourtant le risque demeure. 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